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Whether you are preparing for a title fight, learning for the first time or just trying to get fit, we pair you with expert level striking coaches who have actual experience in the ring or The Octagon.
Not only will you get a great workout along with improving mobility, core strength and your overall physique, but you will learn actual skills that you could use in a self-defense situation or find yourself in a hotel with nothing more than a heavy bag to work-out on when traveling.
Striking teaches you toyou’re your arms, elbows, legs and knees and works absolutely every muscle in your body as well as serving as a great low-impact activity for those of any age, skill or fitness level.